Healthy Potato Salad Recipe
If you’re searching for a fantastic side dish that’s also nutritious, well your search is over because this recipe is right here in front of you. It ends up into a healthy salad with a very good flavor and sufficient dressing. It’s added with curry so it has a completely unique flavor. You would also love the veggie toppings of this salad, tomatoes, chives or green onions, and cucumber. These added more to its nutritional value. The yogurt which is the main ingredient of the salad dressing is as creamy and smooth as sour cream since it was well strained in a strainer or in a coffee filter. This is such a hassle-free recipe, simply mixing up all the stuff is mostly what you need to do. Now, here’s how to make it.
Ingredients
- 1½ lbs white potatoes, cooked, peeled and cubed (685 g)
- 1¼ cups plain 1% yogurt (315 g)
- ¼ cup low-fat mayonnaise (55 g)
- 2 tablespoons onions, shredded on cheese grater (30 g)
- 1 pinch sugar (0.63 g)
- ½ teaspoon salt (2.5 g)
- ¼-1/2 teaspoon curry (1.25 g-2.5 g)
- 1 teaspoon lemon juice (5 ml)
- Fresh grated pepper
- Toppings: chopped chives or green onion
- Halved grape tomatoes
- Cubed cucumber
Instructions
- First, you need to strain yogurt in strainer or in a coffee filter placed in a sieve. Let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream. The next thing to do is to boil potatoes until tender, make sure to drain them thoroughly. Peel potatoes when cool enough to handle, and then cut into cubes. You can also refrigerate potatoes before peeling and cutting, they are best used when cold. Afterwards, Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste’ gradually, a little at a time. Mix and add more salt or pepper as needed to adjust the taste. Finally, blend this mixture into cubed potatoes, mixing them thoroughly. Top with chives or green onions, grape tomatoes and cubed cucumber to complete salad. Serve salad and enjoy its healthy treat!
