Three-Layered Cheese Potato Soufflé Recipe
Try this recipe for a delicious side dish or appetizer. This potato soufflé perfectly accompanies any kind of main dish that’s on the dinner table. With its cheesy and good flavor, you’ll definitely fall in love with it. It is loaded with 3 of your favorite types of cheeses- the ultimate-favorite Cheddar cheese, the reduced-fat Swiss cheese and Parmesan cheese. This potato soufflé is low in fat since the ingredients used are simultaneously fat-free and reduced-fat. It’s added with low fat milk which makes it more creamy and delicious. With the huge amount of mashed potatoes and cheeses that were used, this pastry dish is loaded with carbohydrates and protein. Simply follow a few quick steps and you could easily have a dish that’s healthy, fulfilling and yummy.
Ingredients
- 4 cups mashed potatoes, without milk and butter (900 g)
- 1 cup low fat milk (240 ml)
- 1 cup shredded reduced-fat cheddar cheese (4 ounces or 112 g)
- ⅔ cup shredded reduced-fat Swiss cheese (67 g)
- ⅓ cup shredded Parmesan cheese (34 g)
- ⅓ cup chopped green onions (50 g)
- 1 small onion, chopped
- 1¼ teaspoons salt (6.25 g)
- ¼ teaspoon pepper (1.25 g)
- 4 eggs, separated
Instructions
- In a large bowl, mix together mashed potatoes, milk, cheeses, and onions. Add salt and pepper to season.
- Beat egg yolks in a small bowl and then stir into potato mixture.
- In another bowl, beat the egg whites well until stiff peak form. Pour this into potato mixture.
- Transfer to a 2-quart soufflé dish coated with cooking spray. Bake the mixture, uncovered, at 375°Farehnheit for 40-45 minutes or until golden.
- Serve warm.
